10 CORE PRACTICES FOR THE AGE OF AI: WORK HARDER, SMARTER, HAPPIER
WORK HARDER
Focus & Discipline.
1
DEEP FOCUS BLOCKS
Protect cognitive hours (45-90 mins), eliminate distractions.
2
PRIORITIZE SLEEP
Maximize cognitive maintenance, consolidated learning.
3
PRIORITY FILTERING
Apply Eisenhower Matrix (Identify Urgent vs Important).
WORK SMARTER
AI & Time Design.
1
VALUE-HOUR OPTIMIZATION
Measure output, not hours spent (2 focused > 6 distracted).
2
AI-ERA UPSKILLING
Focus on Critical Thinking, Judgment, Adaptability, Expertise.
3
MASTER ADVANCED PROMPTING
Master AI from assistant to thinking partner.
ASK
Define question
GENERATE
Create options
CHALLENGE
Find blind spots
IMPROVE
Refine quality
EXECUTE
Turn into action
4
TIME DESIGN & MAPPING
Design day around peaks, biological rhythm. Compressed work mode.
WORK HAPPIER
Recovery & Meaning.
1
SCHEDULE RECOVERY RITUALS
Schedule daily recovery (Breathing, walk, exercise, family).
2
DIGITAL BOUNDARIES
Establish boundaries to protect family time, disconnect.
3
CONNECT WITH PURPOSE
Use long-term meaning and vision to fuel motivation.
After 15 minutes of intervention (CSS Bar Chart)
After 7 days of using Brain-Life Focus+ (scores)
Stress level
-1.36
Avg. decrease
Focus level
+2.08
Avg. increase
Body tension
-2.00
Avg. decrease
KNOW YOUR BRAIN – MASTER YOUR LIFE | BRAIN-LIFE
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